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What happens if I take too much folic acid? Women with diabetes and those taking anti-epileptic medicines should speak to their GP for advice. If you have a family history of conditions like spina bifida (known as neural tube defects), you may need to take 5mg of folic acid each day until the 12th week of pregnancy. This is available on prescription from your GP. This is to help prevent birth defects of the central nervous system, such as spina bifida, in your baby. However, if you are pregnant or thinking of trying to have a baby, take a 0.4mg (400 microgram) of folic acid supplement daily from the time you stop using contraception until the 12th week of pregnancy. Most people should be able to get the amount they need by eating a varied and balanced diet. Good sources include:įolic acid cannot be stored in the body, so you need it in your diet every day. Good sources of folic acidįolic acid is found in small amounts in many foods. helps reduce the risk of central nervous system defects such as spina bifida in unborn babiesĪ lack of folic acid could lead to folate deficiency anaemia.works together with vitamin B12 to form healthy red blood cells.wholegrain cereals – although wholegrains are a good source of iron themselves, they contain phytic acid, which can stop your body absorbing iron from other foods and pillsįolic acid, known as folate in its natural form, is one of the B-group vitamins.įolic acid has several important functions.antacids and proton pump inhibitors (PPIs), which are medications sometimes used to relieve indigestion.calcium, found in dairy products such as milk.However, high levels of some foods and drinks, as well as certain medicines, may make it harder for your body to absorb iron. In particular, you should try to include foods and drinks containing vitamin C, as vitamin C can help your body to absorb iron. You should also try and include foods from all major food groups in your diet, to ensure it is healthy and well-balanced.

dried fruit, such as dried apricots, prunes and raisins.

dark-green leafy vegetables, such as watercress and curly kale.

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PLEASE CALL AFTER 12PM FOR TEST RESULTS OR ROUTINE QUERIES AS PHONE LINES ARE VERY BUSY IN THE MORNING AND URGENT APPOINTMENT CALLS MUST BE PRIORITISED We lose over 100 appointments a month due to failed attendances. PATIENTS- If you fail to attend 3 appointments (and do not cancel in advance), you will be asked to find another GP. Please remember to cancel appointments you no longer need. Letters are being sent out to out of area patients advising them of next steps. PLEASE BE AWARE, we are no longer accepting patients who live outside our Upminster catchment area. IT’S A BABY GIRL! Dr Seema Haider has given birth to a baby girl. It will save time for frontline reception so we can answer calls and deal with queries more quickly.

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We would strongly encourage ALL patients to download the NHS APP to book appointments and request medication online, this is the single most helpful thing that patients can do to support their NHS GP. Please note the change to our email address as of July DOWNLOAD THE NHS APP: